Too much reading?

Sometimes people say that too much reading is reason for poor vision. Or in gneral too much close looking activities. I wouldn't agree. Since I started natural vision training and removed my glasses I have learnt to look into my computer without strain. that has enabled me to have more relaxed eye movements on the screen. Later I got 2 screens and had even more chance to make my eyes dancing accross all different objects and information o screen.
For example, I can be comparing two tables of data, let's say excel tables. Or looking into a code and then into a final form design, back and forth, switching windows or looking left=-right into two screens. If you don't relax your movement, if it is stiff of course you will get a headacke.
Or, take some sportist, say ballet dancer, if they are stiff and straining they will end up in poor perforamnce and lots of pain.
The same is with eyes, they need freedom from strain and then they will see everithing for you!

Living in a box

   In addition to discussion about using your eyes, let's ask why is in recent times the need for wearing glasses so much increased? Why is that our grand and grand grand -mums and -dads didn't need so much glasses didn't need so much glasses as we do today.

Use it or lose it

   Take it this way: if you don't use your eyes, then they can't develop, if talking about early years, or they will deteriorate.
   It is the same as with any other part and organ in our body. Look for example in muscles training. If you want to have strong and pumped up muscles then you don't sleep or watch the TV all day long, but you go in gym to exercise the muscles, those you want to develop. If you want to make stronger arm muscles you would lift weights. Meaning you regularly use those muscles, activate them, you repeat these operations, and as the time goes - what happens - they became stronger, nicely formed, etc...

Check Your Feelings and Thoughts

Natural Vision Improvemnt is supporting standing that reason for function vision problems is in stress and strain. Strees is condition produced by many negative feelings we have on more permannet basis, so therefore in most cases we are not even aware of it. Eventually, we consider our stressed state as normal and in that case is very hard to release that stress aNatural Vision Improvement is supporting standing that reason for function vision problems is in stress and strain. Stress is condition produced by many negative feelings we have on more permanent basis, so therefore in most cases we are not even aware of it. Eventually, we consider our stressed state as normal and in that case is very hard to release that stress and have our vision improved.

Palming – main exercise per Dr. Bates Natural Vision Healing treatment

   In the essence of what Dr. Bates believed is reason for functional vision problems (like myopia or nearsightedness, farsightedness, astigmatism, etc,) is strain. Therefore, the key in achieving clear vision in natural way is by – RELAXATION. The main activity that Dr. Bates had developed is PALMING. That is holding and relaxing your eye muscles under palms of your hands.
   The science behind palming is this: if the eyes are completely covered so no light is entering the optical nerve is not stimulated and complete darkness should be seen, black.

3Cups Accommodation Exercise - Part2

There is a good reason I find this exercise important. And that explains how is it possible that after a set of say 30 or 50 moves I see clearer and when I look around the colors are stronger, there is more shine and of course clarity.
It is because these exercises are forcing us to do consciously

3Cups Accommodation Exercise

There is a good exercise that I learned from a few NVI teachers and when I finally learned how to do it I noticed it does big good for me. I was seeing clearer.
This is about seeing 3D images, if you have ever had a chance to hear about them, but without 3D glasses. There are some available on market. Some are called stereograms, some are hidden images.


The trick is

The Eye Structure and Functions

Before going to do eye exercises it is good idea to try to understand the parts of the eye and the way they function together to create vision.

This is the basic picture of the eye with its parts.

You can start your vision improvement now

That’s true. Whether you have good vision and want to improve it or you are wearing glasses, you can start helping correcting and improving your seeing now.

Natural Vision Improvement

Did you know that you do not have to wear glasses if you have poor vision?
Just a couple of years ago I didn’t as well and was wearing glasses and contact lenses for 33 years. But after I found out about Natural Vision Improvement I said NO to glasses and started the efforts to improve my eyesight naturally.

What did I achieve, you would ask. Well, after a year I did an eye test for driving at my driving authorities and I passed. They removed my condition for aided vision from driving license and I am not required by law to wear glasses meaning I have good enough vision for driving.

Why did nobody tell me before?
Well, I have heard on a few occasions before throughout my life about natural vision improvement (I like to use the NVI abbreviation for this term), but have totally ignored it. You know how the world mostly is, the knowledge about any natural healing is limited, it is being ignored and mostly respected are highly educated professionals, among them optometrists, and I would rather be shoulder to shoulder with them and follow what they recommend and all is scientifically rpoved. But, also nowhere near me was there anyone with knowledge or experience in NVI, so it’s normal I had been “happily ” wearing my glasses and feeling very cool about it.