Palming – main exercise per Dr. Bates Natural Vision Healing treatment

   In the essence of what Dr. Bates believed is reason for functional vision problems (like myopia or nearsightedness, farsightedness, astigmatism, etc,) is strain. Therefore, the key in achieving clear vision in natural way is by – RELAXATION. The main activity that Dr. Bates had developed is PALMING. That is holding and relaxing your eye muscles under palms of your hands.
   The science behind palming is this: if the eyes are completely covered so no light is entering the optical nerve is not stimulated and complete darkness should be seen, black.

3Cups Accommodation Exercise

There is a good exercise that I learned from a few NVI teachers and when I finally learned how to do it I noticed it does big good for me. I was seeing clearer.
This is about seeing 3D images, if you have ever had a chance to hear about them, but without 3D glasses. There are some available on market. Some are called stereograms, some are hidden images.


The trick is