Palming – main exercise per Dr. Bates Natural Vision Healing treatment

   In the essence of what Dr. Bates believed is reason for functional vision problems (like myopia or nearsightedness, farsightedness, astigmatism, etc,) is strain. Therefore, the key in achieving clear vision in natural way is by – RELAXATION. The main activity that Dr. Bates had developed is PALMING. That is holding and relaxing your eye muscles under palms of your hands.
   The science behind palming is this: if the eyes are completely covered so no light is entering the optical nerve is not stimulated and complete darkness should be seen, black.

3Cups Accommodation Exercise - Part2

There is a good reason I find this exercise important. And that explains how is it possible that after a set of say 30 or 50 moves I see clearer and when I look around the colors are stronger, there is more shine and of course clarity.
It is because these exercises are forcing us to do consciously

3Cups Accommodation Exercise

There is a good exercise that I learned from a few NVI teachers and when I finally learned how to do it I noticed it does big good for me. I was seeing clearer.
This is about seeing 3D images, if you have ever had a chance to hear about them, but without 3D glasses. There are some available on market. Some are called stereograms, some are hidden images.


The trick is

The Eye Structure and Functions

Before going to do eye exercises it is good idea to try to understand the parts of the eye and the way they function together to create vision.

This is the basic picture of the eye with its parts.

You can start your vision improvement now

That’s true. Whether you have good vision and want to improve it or you are wearing glasses, you can start helping correcting and improving your seeing now.

Natural Vision Improvement

Did you know that you do not have to wear glasses if you have poor vision?
Just a couple of years ago I didn’t as well and was wearing glasses and contact lenses for 33 years. But after I found out about Natural Vision Improvement I said NO to glasses and started the efforts to improve my eyesight naturally.

What did I achieve, you would ask. Well, after a year I did an eye test for driving at my driving authorities and I passed. They removed my condition for aided vision from driving license and I am not required by law to wear glasses meaning I have good enough vision for driving.

Why did nobody tell me before?
Well, I have heard on a few occasions before throughout my life about natural vision improvement (I like to use the NVI abbreviation for this term), but have totally ignored it. You know how the world mostly is, the knowledge about any natural healing is limited, it is being ignored and mostly respected are highly educated professionals, among them optometrists, and I would rather be shoulder to shoulder with them and follow what they recommend and all is scientifically rpoved. But, also nowhere near me was there anyone with knowledge or experience in NVI, so it’s normal I had been “happily ” wearing my glasses and feeling very cool about it.